Weigh In record (no journal entry) for 18 April 2021
|
51.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 42.20g | Prot: 46.03g | Carbs: 141.04g.
Breakfast: Leinsamen, Banane, Dattel, Mandeln, Nöm Pro 20 Protein Mango, Arla Skyr Vanille. Lunch: Käse, Schwarzbrot. Dinner: Vegetarische Lasagne mit Gemüse, Ciabatta. Snacks/Other: Schokolade, Nussyy Bio Riegel Haselnuss Dattel Cacao. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|