Weigh In record (no journal entry) for 18 April 2021
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81.5 kg
Lost so far: 7.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 30.83g | Prot: 53.32g | Carbs: 162.30g.
Breakfast: Sugar, Rhubarb , Porridge Oats, Whole Milk. Lunch: Bertolli Olive Oil Spread, Hovis Seed Sensations Wholemeal Bread, Heinz Baked Beans . Dinner: Muller Light Vanilla Yogurt, Asda Honey Roast Ham, Honey Mustard Dressing, Celery , Sainsbury's Carrots, White Grapes, The Laughing Cow Cheese Triangles, Green Giant Sweetcorn No Added Salt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 2.1 kg a Week
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pepethepup0's Weight History
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