Weigh In record (no journal entry) for 18 April 2021
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47.9 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 23.51g | Prot: 71.45g | Carbs: 130.81g.
Breakfast: Kraft Cheddar Mini, Frisian Flag Susu Low Fat, Quaker Instant Oatmeal. Dinner: ABC Sardines dalam Saus Cabai, Garam, Buncis, Tempe, Kubis Hijau Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kurma, Khong Guan Classic Milk Marie, Buah Naga. more...
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steady weight
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liliya713's Weight History
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