Weigh In record (no journal entry) for 18 April 2021
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73 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 65.37g | Prot: 68.84g | Carbs: 372.66g.
Breakfast: Pepaya Muda, Cap Cay Kuah, Ovaltine Chocolate Malt Sandwich Cookies, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Apel. Lunch: Nanas. Dinner: Kartika Sari Pisang Bolen, Bakwan, Telur Rebus, Pepaya, Apel, Cedea Fish Roll. Snacks/Other: Cap Cay Kuah, Tape Singkong, Saori Saus Tiram, ABC Saus Sambal , Ovaltine Chocolate Malt Sandwich Cookies, Cedea Fish Roll. more...
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steady weight
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