Weigh In record (no journal entry) for 18 April 2021
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88.1 kg
Lost so far: 22.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 68.22g | Prot: 88.82g | Carbs: 217.01g.
Breakfast: Nescafé Café Soluble, Président Camembert , Pain Complet. Lunch: St Michel Galettes Tout au Beurre, Clairette, Tomates, Parmesan (Râpé), Carrefour Discount Emmental Râpé, Marque Repère Saumon Fumé Norvège, Pain Blanc, Anchois (Égouttés Solides dans l'Huile, Conserves). Snacks/Other: Boursin Ail et Fines Herbes, Pain Complet. more...
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Losing 0.6 kg a Week
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patrick69190's Weight History
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