Weigh In record (no journal entry) for 18 April 2021
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 50.99g | Prot: 103.01g | Carbs: 163.05g.
Breakfast: Kiwi, Salutem Farinha de Arroz, Cem Porcento Farelo de Aveia, Cem Porcento Sementes de Chia, Prozis Real Whey 100% Whey Isolate. Lunch: Cenouras, Alface, Laranjas, Carne de Porco, Sopa de Legumes. Dinner: Banana, Frango (Pele Não Consumida), Azeite, Ervilhas (Congelado), Arroz Branco (Longo), Sopa de Legumes. Snacks/Other: Limiano Queijo Fatiado -50% Gordura, Sondey Bolachas de Milho Bio, Peras. more...
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Gaining 2.8 kg a Week
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Gaby_OHP's Weight History
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