Weigh In record (no journal entry) for 02 April 2014
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83.1 kg
Lost so far: 13.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 36.56g | Prot: 192.65g | Carbs: 144.15g.
Breakfast: Łaciate Mleko 2%, Łaciate Mleko 2%, Sante Otręby Żytnie, Piątnica Serek Wiejski Lekki. Lunch: kasza gryczana, indyk, Pomidory. Snacks/Other: Zott Jogurt Naturalny, Pomidory Koktajlowe, King Oscar Tuńczyk w Kawałkach w Sosie Własnym, Green Factory Mix Sałat z Rukolą, Sonko Lekkie z Orkiszem i Dynią, Piątnica Serek Wiejski Lekki. more...
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3467 kcal
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Exercise:
Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 6 hours and 40 minutes, Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 4.0 kg a Week
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qwerty63's Weight History
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