Weigh In record (no journal entry) for 18 April 2021
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82.2 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 36.39g | Prot: 107.11g | Carbs: 35.49g.
Breakfast: Tonfisk i Vatten (Konserverad), Arla Keso 1,5%. Lunch: ICA Extra Fin Falukorv. Dinner: Kokt Blomkål (Färsk, Inget Fett Tillagt under Matlagningen), Blå Band Citron & Dillsås, Ugnsbakad eller Halstrad Lax. Snacks/Other: Grönt Äpple. more...
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Losing 0.5 kg a Week
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