Weigh In record (no journal entry) for 18 April 2021
|
99.5 kg
Lost so far: 10.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 64.18g | Prot: 47.19g | Carbs: 123.11g.
Breakfast: Pepaya, Quaker Instant Oatmeal. Lunch: Bango Kecap Manis, Bimoli Minyak Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tumis Kacang Panjang dan Tempe, Ayam Kecap, Nasi Putih. Dinner: Urap. Snacks/Other: Kacang Tanah. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agus Suarjaya's Weight History
|