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I binged this weekend. For whatever reason on sunday I couldnt stop eating. I never felt full, and I know I eat out of boredom so that didnt help =/ It was a bad weekend food wise. But, its behind me now. Its a new week and I cant dwell on my slip up and get discouraged. Im back on track. Now I just have to lose what I gained back, ugh.
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92.5 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 44.58g | Prot: 91.83g | Carbs: 327.92g.
Breakfast: unsweetened soy milk, total cereal, fat free sour cream, baked potatoes, turkey bacon jennie-o. Lunch: fiber one bar, reduced fat peanut butter, whole wheat bagel thomas'. Dinner: four cheese sauce, bowtie pasta, thousand island, extra lean turkey bacon, Smart & Delicious Low Fat Low Sodium Tortillas. Snacks/Other: Double Churn Fat Free Chocolate Cookies & Cream, Quakes Rice Cakes - Sour Cream and Onion. more...
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Gaining 1.0 kg a Week
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