Lippinanni's Journal, 18 Apr 21

Starting the day with my cinnamon / vanilla pikelets with Swiss cheese. 20g of protein in this meal .

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1102 kcal

Fat: 71.72g | Prot: 66.40g | Carbs: 44.73g.   Breakfast: Suncoast Gold Macadamia Oil, Swiss Cheese, Chickpea Flour, Blanched Almonds, Flaxseed Seeds, Vanilla, Cinnamon, Egg (Whole). Lunch: Coles Sliced White Mushrooms, Coles Frozen Cut Beans, Coles Grated Parmesan Cheese, John West Mackerel Fillets in Brine. Dinner: Nestle Reduced Fat Cream, Creative Gourmet Frozen Raspberries, Chobani Plain Whole Milk Greek Yogurt, Cream of vegetable soup. more...

2384 kcal

Exercise: Housework - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...