Weigh In record (no journal entry) for 18 April 2021
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 40.43g | Prot: 62.97g | Carbs: 118.08g.
Breakfast: Tahu Goreng, Tempe Bacem, Kurma, Nanas. Lunch: Sayur Asem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Tumis Oncom, Nanas. Dinner: Jengkol, Bakwan. Snacks/Other: Bakwan. more...
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2252 kcal
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Exercise:
jalan kaki siang - 20 minutes, zumba siang - 1 hour, zumba pagi - 40 minutes, Sleeping - 5 hours, Resting - 17 hours. more...
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Losing 0.3 kg a Week
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Salma 2015's Weight History
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