Sahur lebih aman di 300-400an kalori aja kayanya, mengingat dua hari kemarin buka puasanya barbar padahal sahurnya udah 800an🤦🏻♀️ nanti buka puasa bisalah 900-1000 kalori🤣🤣
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982 kcal
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Fat: 35.78g | Prot: 43.75g | Carbs: 122.11g.
Breakfast: Quaker Instant Oatmeal, Dada Ayam Mentah (Source Hansboling/USDA). Lunch: Yakult Yakult, Quaker Instant Oatmeal, Indoprima Skim Milk Powder, Chia Seed, Ellenka Fiber Creme. Dinner: Yakult Yakult, Bakwan, Beras Putih (Source: USDA). more...
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