Weigh In record (no journal entry) for 18 April 2021
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80.3 kg
Lost so far: 9.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 34.77g | Prot: 51.01g | Carbs: 200.61g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Kurma, Tahu Goreng, Bawang Putih, Cabai Merah atau Rawit, Labu Siam, Terung, Kubis, Kacang Panjang Hijau Dimasak (dari Segar), Jagung Manis Kuning. Dinner: Kokita Bumbu Rendang Padang, Jengkol, Nasi Putih. Snacks/Other: Pop Ice Pop Ice, Cendol, Rumput Laut, Mony Cincau Hitam, Martabak Telur. more...
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Losing 1.1 kg a Week
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