Weigh In record (no journal entry) for 18 April 2021
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57.3 kg
Lost so far: 3.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 115.22g | Prot: 34.50g | Carbs: 123.60g.
Breakfast: 咖啡牛奶costco, 水煮蛋, 蔥, 紅蘿蔔, 全聯 洋蔥, Costco 米粒狀花椰菜, 得意的一天 葵花油, 杏鲍菇, 香菇, 雞蛋（整個）. Lunch: 炒米粉. Dinner: 海底撈 麻辣香鍋. Snacks/Other: 可口可樂 Zero可樂, 葡眾 迪康, 葡眾 力盛. more...
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Losing 4.9 kg a Week
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