Weigh In record (no journal entry) for 17 April 2021
|
74.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1935 kcal
|
Fat: 145.03g | Prot: 125.94g | Carbs: 26.42g.
Breakfast: Canela, Dr Cacao Cacao en Polvo, Aceite de Coco, Beepure GHEE, Café. Lunch: Galletas de Trigo Integral, Dr Cacao Chocolate 100%, Tregar Mascarpone, Aceite de Oliva Extra Virgen, Aceite de Coco, Nueces, Avellanas, Castañas de Caju, Almendras, Pehuamar Maní Salado, Zumo de Limón, Savora Savora, Lenguado Cocido. Dinner: Aceite de Oliva Extra Virgen, Galletas de Trigo Integral, Queso Cheddar, Bocatti Jamón Natural Cocido, Queso Feta, Paladini Mortadela, Bondiola de Cerdo. Snacks/Other: Dr Cacao Chocolate 100%, Beepure GHEE, Aceite de Coco, Café. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filoretoc's Weight History
|