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Raffa.Wilfer
Journal
17 Apr 21
Raffa.Wilfer's Journal, 17 Apr 21
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Weigh In record (no journal entry) for 17 April 2021
68.9 kg
Lost so far:
13.2 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2021:
396 kcal
Fat: 2.29g | Prot: 24.94g | Carbs: 73.99g.
Lunch:
Sadia Frango em Tiras Cozido, Suco de Maracujá, Tomates Cereja, Pepino (com Casca), Repolho, Arroz Branco (Cozido), Macarrão Integral.
more...
2161 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Raffa.Wilfer's Weight History
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