Weigh In record (no journal entry) for 17 April 2021
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101.7 kg
Lost so far: 6.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 69.39g | Prot: 69.70g | Carbs: 184.56g.
Breakfast: Torku Günlük Süt, Pınar Labne, Bal, Siyah Zeytin, Pınar Taze Kaşar, Tahsildaroğlu Ezine Koyun Peyniri, Pide Ekmeği. Dinner: Doğanay Şalgam Suyu, Rus Salatası, Bulgur Pilavı, Cacık, Pide Ekmeği, Pınar Taze Kaşar, Kıymalı Patlıcan Yemeği, Ezogelin Çorbası. Snacks/Other: Güllaç. more...
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Losing 4.9 kg a Week
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ercanülker's Weight History
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