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Bismillah.. Puasa Hari ke 6.. 😇🤲
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71 kg
Lost so far: 10 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 42.02g | Prot: 65.27g | Carbs: 123.68g.
Dinner: Kentang Goreng, McDonald's Beef Burger, Mentimun (Kupas), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Rebus, Tahu Kukus, Pepes Tahu, Nasi Putih. Snacks/Other: Teh Tawar, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Uduk, Aqua Air Mineral, Kastengel, NutriSari Jeruk Peras. more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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