Weigh In record (no journal entry) for 17 April 2021
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88.1 kg
Lost so far: 9.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 29.07g | Prot: 48.76g | Carbs: 79.86g.
Breakfast: Panco Rosquinha de Chocolate, Matte Leão Chá Mate com Limão. Lunch: Tio João Arroz Integral Cozido, Legumes Cozidos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tomates, Antarctica Guaraná Zero (Lata). Dinner: Antarctica Guaraná Zero (Lata), Ovo Mexido, Tomates. Snacks/Other: Vitarella Biscoito Delicitá Cristal, Panco Rosquinha de Chocolate, Antarctica Guaraná Zero (Lata). more...
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2565 kcal
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Exercise:
Singing - 1 hour, Housework - 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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Thá Nagahama's Weight History
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