Weigh In record (no journal entry) for 17 April 2021
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113.1 kg
Lost so far: 5.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 37.11g | Prot: 87.57g | Carbs: 127.45g.
Breakfast: Suodatinkahvi, Pakastevadelmat (Makeuttamattomat), Elovena Kaurapuuro. Lunch: Santa Maria Original Soft Tortilla, Naudanjauheliha (10% Rasvaa). Dinner: Punaviini, Laitilan Kukko Lager, Paprika (Punainen), Perunat (Kuorineen, Paistettu), Saarioinen Naudan Sisäfileepihvi, Wilhelm Perinteinen Makkara. more...
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4447 kcal
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Exercise:
Golf (walking) - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Pikkupenni2020's Weight History
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