Weigh In record (no journal entry) for 17 April 2021
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70.1 kg
Lost so far: 11.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 43.79g | Prot: 61.80g | Carbs: 52.94g.
Breakfast: Ikan Lele, Telur Dadar. Dinner: Lontong, Bakso dengan Saus (Campuran). more...
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Losing 2.5 kg a Week
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Raffa yutube's Weight History
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