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70... I love how my body is responding to what I feed it. This has been amazing throughout 4 months. Hoping to keep the tempo same.
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69.9 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 25.45g | Prot: 62.81g | Carbs: 278.57g.
Breakfast: Chicken Meat (Fried, Cooked) , Boiled Egg, Red Tomatoes (Cooked) , White Rice. Lunch: Dry Fruits Dry Fruits, Saffola Oats, Egg White , Date, Bananas . Dinner: Cucumber, Egg (Whole) , White Rice. Snacks/Other: Brown Bread, Grapes. more...
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steady weight
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 Comments
good to hear from you. yes results of all efforts. and dream came true 🥰🥰🥰🥰💖💖💖💪🏽💪🏽💪🏽
17 Apr 21 by member: Farzana-
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Absolutely right, it gives positivity and some endurance to ourselves.
17 Apr 21 by member: Ovais011
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Ovais011's Weight History
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