I'm in the 140's!! Down 10 lbs Woot! Happy weekend y'all 😊
|
67.9 kg
Lost so far: 4.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 53.30g | Prot: 95.51g | Carbs: 126.08g.
Breakfast: Great Value 1% Low Fat Milk, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Welch's Frozen Avocados, Mission Carb Balance Spinach Herb Tortilla Wrap, Kraft Mayo Real Mayonnaise, Extra Large Grade A Eggs. Lunch: Lay's Baked! Original Potato Crisps (24.8g), Sweet Pickle Relish , Kraft Mayo Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Del Monte Canned Corn, Great Value Dried Cranberries & Candied Pecans, Kraft Lite Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Kraft Finely Shredded Mild Cheddar Cheese, Great Value Fully Cooked Hickory Smoked Bacon, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Food Lion Boneless Skinless Chicken Breast. Snacks/Other: Melster Candies Marshmallow Circus Peanuts. more...
|
Losing 0.3 kg a Week
|
|
podgermom's Weight History
|