Weigh In record (no journal entry) for 17 April 2021
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72 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 45.58g | Prot: 69.96g | Carbs: 140.26g.
Breakfast: Risoles, Kerang (Spesies Campuran), Hati Ayam, Soto Daging. Lunch: Wortel Dimasak, Telur, Bihunku Rasa Ayam Bawang. Dinner: Tempe Goreng, Carnation Krimer Kental Manis, Nanas, Pepaya, Blewah Melon. Snacks/Other: Nabati Cheese Wafer. more...
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Gaining 0.8 kg a Week
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rossaell's Weight History
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