Weigh In record (no journal entry) for 17 April 2021
|
73 kg
Lost so far: 27 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1486 kcal
|
Fat: 68.24g | Prot: 67.31g | Carbs: 151.28g.
Breakfast: Castaño Pan Molde Integral Avena + Quinua , Lengua de Vaca, Café con Leche Descremada. Lunch: Sal, Lechuga de Hoja Verde, Aceite Vegetal, Machas a la Parmesana. Dinner: Mostaza, Mayonesa, Hellmann's Ketchup, Tomates, PF Pechuga de Pollo Cocida, Pan de Hamburguesa. Snacks/Other: Nestlé Chocolate Trencito, Lider Torta Pastelera Manjar, Manzana, Café, Frutos Mezclados Tostados con Maní, Dasani Agua. more...
|
|
2476 kcal
|
Exercise:
Cardio - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
betsy.lorca's Weight History
|