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val.melnik
Journal
17 Apr 21
val.melnik's Journal, 17 Apr 21
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проклятие сотки... надо выспаться!
99.9 kg
Lost so far:
8.9 kg
.
Still to go:
33.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2021:
1337 kcal
Fat: 68.85g | Prot: 64.69g | Carbs: 120.27g.
Breakfast:
Вязанка Колбаса Варёная Классическая, Пекарь Маг Пряники Тигровые, Кофе (из Молотых Зерен), Берестейский Пекарь Сушки Пуговки.
Dinner:
Станция Молочная Кефир 1%.
Snacks/Other:
Чай, Грецкие Орехи.
more...
3745 kcal
Exercise:
Cardio - 1 hour and 15 minutes, Circuit Training - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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val.melnik's Weight History
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