putrifprima's Journal, 17 Apr 21

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Weigh In record (no journal entry) for 17 April 2021

49 kg Lost so far: 9.4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2021:

536 kcal

Fat: 12.14g | Prot: 16.00g | Carbs: 94.96g. Breakfast: Yakult Yakult, Tropicana Slim Chocolate Spread, Sari Roti Roti Tawar Gandum (2). Dinner: Kerupuk Makanan Ringan, Tahu Goreng, Semangka, Sayur Bening Bayam, Nasi Putih. more...

1232 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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putrifprima's Journal, 17 Apr 21

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putrifprima's Weight History