Weigh In record (no journal entry) for 17 April 2021
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76.9 kg
Lost so far: 11.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 59.17g | Prot: 66.24g | Carbs: 153.71g.
Breakfast: Ikan Asin, Rumah Makan Sederhana Sayur Nangka , Tahu Isi, Nasi Jagung, Nestle Honey Stars. Dinner: Mayora Teh Pucuk Harum, Cendol, Petis, Selada Daun Hijau, Kecambah, Semur Daging, Mie Telur (Ditambah, Masak), Singkong Goreng, Tahu Goreng, Sania Minyak Goreng, Telur Dadar, Bogasari Tepung Terigu Cakra Kembar, Bihun Goreng. more...
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Losing 1.8 kg a Week
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lupitaadwii's Weight History
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