YMSMA's Journal, 17 Apr 21

Dinner

写真撮り忘れ。
お昼にいっぱい食べたから夜は
・サラダ🥗
・納豆
・ご飯90g
...と、昨日の夜ご飯の残りの春巻き1個。

View Diet Calendar, 17 April 2021:
1549 kcal Fat: 52.83g | Prot: 82.34g | Carbs: 182.89g.   Breakfast: St. Dalfour Wild Blueberry Jam (100% Spreadable Fruit), Woolworths Spreadable Light Cream Cheese, Now real food Organic Beet Sugar, Coco Earth Certified Organic Brown Rice Flour, Mckenzie's Oat flour, Tandaco Dry Yeast, Coles Psyllium Husk Powder, Danone YoPRO Vanilla , Mixed Leaf Leafy Mix, トマト, Light Milk, インスタントコーヒー(粉末), アボカド. Lunch: 焼き餃子, 唐揚げ, とんこつラーメン. Dinner: 春巻き, Yamada Natto やわらか極小粒納豆, Woolworths Mixed Leaf Leafy Mix, ご飯, キューピー  焙煎胡麻ドレッシング. more...

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