Weigh In record (no journal entry) for 17 April 2021
|
69.9 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1456 kcal
|
Fat: 44.10g | Prot: 63.85g | Carbs: 204.34g.
Breakfast: Quaker Avena Instantánea, Zuko Jugo Light, Bollos, Café con Leche Descremada. Lunch: Colun Yoghurt Batido Light, Chuleta de Cerdo, Arroz Primavera. Snacks/Other: Barra de Proteína, McDonald's Sundae de Vainilla con Frutilla . more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josevazquez camacho's Weight History
|