Weigh In record (no journal entry) for 17 April 2021
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86.9 kg
Lost so far: 8.7 kg.
Still to go: 11.9 kg.
Diet followed: 100%.
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1131 kcal
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Fat: 29.66g | Prot: 106.41g | Carbs: 102.63g.
Breakfast: Kaffee. Lunch: Eisbergsalat, Gurke (Geschält), Grüne Paprika, Kirschtomaten, Wilhelm Brandenburg Gekochter Hinterschinken, Gut & Günstig Gouda Leicht Gerieben, Wilhelm Brandenburg Sportler-Salami Fettreduziert, Pizzini. Dinner: Feinkost Dittmann Pfefferonen Mild-Pikant, Gut & Günstig Gouda Leicht Gerieben, Wilhelm Brandenburg Sportler-Salami Fettreduziert, REWE Wachsbrechbohnen, Pizzini. Snacks/Other: Layenberger High Protein Riegel Kokos-Mandel, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bodylab24 Whey Protein Neutral. more...
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2783 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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Charlymax's Weight History
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