Weigh In record (no journal entry) for 17 April 2021
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61.2 kg
Lost so far: 12.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 48.46g | Prot: 64.54g | Carbs: 188.41g.
Breakfast: Regal Marie, Mama Suka Bon Nori Rasa Pedas, Vegetable Noodle Soup (Home Recipe), Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Fruit Salad, Date, Fried Tofu. Dinner: Indofood Bumbu Racik Sayur Asem, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , ABC Sambal Terasi, Nasi Putih, Fried Battered Fish. Snacks/Other: Fried Tofu , Regal Marie, Susu UHT Low Fat High Calcium, Date. more...
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1754 kcal
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Exercise:
Dance (fast step, aerobic) - 48 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Reifian3006's Weight History
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