Weigh In record (no journal entry) for 17 April 2021
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74.5 kg
Lost so far: 7.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 49.58g | Prot: 73.71g | Carbs: 187.59g.
Breakfast: Msemen, Soupe aux Choux, Chebakia. Lunch: Courgette, Huile d'Olive, Haricots Blancs (Graines Mûres, en Conserve), Foie de Bœuf. Snacks/Other: Oranges, Pomme, Betterave, Épinard, Persil, Oignons, Concombre (Pelé), Céleri, Carottes, Laitue, Lait (sans Matières Grasses), Sellou. more...
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Losing 2.1 kg a Week
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badryounes's Weight History
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