Weigh In record (no journal entry) for 17 April 2021
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109.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 26.80g | Prot: 27.74g | Carbs: 98.97g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, Gebirgsjäger Hähnchenfleisch in Aspik, Gutfried Hähnchen-Salami , Zucker, REWE Beste Wahl Ananassaft, Gosch Nordsee-Krabbensalat. Lunch: Maggi Ravioli in Pikanter Sauce, Zucker. more...
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Gaining 4.9 kg a Week
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