org608's Journal, 17 Apr 21

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Weigh In record (no journal entry) for 17 April 2021

81 kg Lost so far: 24 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2021:

337 kcal

Fat: 18.02g | Prot: 18.12g | Carbs: 27.24g. Breakfast: Зеленый Чай, Вареное Яйцо. Lunch: Суп с Фрикадельками. Dinner: Пить Кофе Капучино на Соевом Молоке, Сливы. Snacks/Other: Вимм-Билль-Данн (ВБД) Вода Минеральная Ессентуки 4. more...

2070 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Squats (Legs) - 5 minutes, Планка - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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org608's Journal, 17 Apr 21

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