Weigh In record (no journal entry) for 17 April 2021
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58 kg
Lost so far: 2.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 38.40g | Prot: 46.82g | Carbs: 119.00g.
Breakfast: 健康廚房 香菇昆布醬油, Costco 日本KEWPIE胡麻醬, 全聯 結球萵苣, 水煮蛋, 咖啡牛奶costco. Lunch: 日正 薏仁, 芋頭, 金針菇, 玉米筍, 豬背排骨, 高麗菜. Dinner: 排骨湯, 全聯 洋蔥, 蔥, 香菇, 紅蘿蔔, Costco 米粒狀花椰菜, 得意的一天 葵花油, 杏鲍菇, 雞蛋(整個). Snacks/Other: 葡眾 力盛, 葡眾 迪康. more...
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Gaining 0.0 kg a Week
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