Weigh In record (no journal entry) for 17 April 2021
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72.6 kg
Lost so far: 23 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 45.16g | Prot: 77.78g | Carbs: 166.34g.
Breakfast: Denner Körniges Vollkornbrot. Lunch: Zopf, Spiegelei, Zweifel Paprika Chips. Dinner: Ei, Französisches Salatdressing, Grüner Blattsalat, Reis (Gekocht), Migros Premium Roastbeef Gebraten. more...
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Losing 0.7 kg a Week
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