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1413 kcal
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Fat: 36.85g | Prot: 94.69g | Carbs: 177.30g.
Lunch: 蔬菜沙拉, 麦西恩 原味卷饼, 烤牛肉（只吃瘦肉）. Dinner: 海带, 鱼籽, 毛豆, 鳄梨／牛油果调味酱, 鸡蛋（整个）, 莴笋, 三文鱼刺身, 杂粮饭, 黄瓜, 玉米, 虾. Snacks/Other: 糯米饭, 草莓, 全麥吐司, 牛奶. more...
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kinko.jin's Weight History
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