Weigh In record (no journal entry) for 17 April 2021
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64.9 kg
Lost so far: 8.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 40.27g | Prot: 67.18g | Carbs: 176.01g.
Breakfast: Jacquet Pain de Mie Complet, Nutella Nutella, Café. Lunch: Tarte aux Pommes, St Môret Ligne & Plaisir, Pain Blanc, d'Aucy Petits Pois & Carottes Extra Fins, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Vin Rosé. Dinner: Adélie Framboises Surgelées , Pâturages Fromage Blanc 0%, Monique Ranou Blanc de Dinde -25% de Sel, Panzani Pâtes, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). more...
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1836 kcal
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Exercise:
marche - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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steady weight
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marlenou83's Weight History
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