Weigh In record (no journal entry) for 02 April 2014
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95.1 kg
Lost so far: 3.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 43.78g | Prot: 89.98g | Carbs: 182.86g.
Breakfast: Kaffee, Aqua + Sport. Lunch: Gourmet-Sahne-Meerrettich, Räucherlachs, Gekochtes Ei, Leicht, Frische Fettarme Milch 1,5%, Weizenbrötchen. Dinner: Tomaten, Schweinefilet, Olivenöl, Vollkornbatzen, Haltbare Fettarme Milch 1,5%. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3270 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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wolli1226's Weight History
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