Weigh In record (no journal entry) for 17 April 2021
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60.3 kg
Lost so far: 10 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 54.91g | Prot: 68.75g | Carbs: 117.70g.
Breakfast: Green Tea, Lamb Kebab. Lunch: Beng-Beng Beng Beng Mini, Brookfarm Soya Bean Milkkk, Lamb Kebab. Dinner: Bimoli Minyak Goreng, Sasa Bumbu Nasi Goreng Ayam Spesial, ABC Sambal Terasi, Egg, Chicken Breast (Skin Not Eaten), Bango Kecap Manis, Nasi Putih 100Gr (10Sdm). Snacks/Other: Bakwan, Tongseng Ayam, Nasi Putih 100Gr (10Sdm). more...
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Losing 0.7 kg a Week
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Hikmahns99's Weight History
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