Weigh In record (no journal entry) for 17 April 2021
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47.2 kg
Lost so far: 0.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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424 kcal
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Fat: 13.68g | Prot: 21.61g | Carbs: 52.72g.
Breakfast: Huy Fong Foods 스리라차 소스, Heinz 하인즈 옐로우 머스타드, 삼립 토종효모로 만든 로만밀 통밀식빵, 서울우유 체다슬라이스치즈 (20g), 채담 참숯란, 양배추, 양파, 파프리카. more...
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Losing 0.7 kg a Week
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