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deisy443
Journal
16 Apr 21
deisy443's Journal, 16 Apr 21
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Weigh In record (no journal entry) for 16 April 2021
77.9 kg
Lost so far:
1.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2021:
1711 kcal
Fat: 66.65g | Prot: 59.88g | Carbs: 219.98g.
Breakfast:
Huevo Frito, Arepa con Queso, Café con Leche.
Lunch:
Remolachas Cocidas (Frescas), Ranchera Salchicha, Frijoles Cocidos, Arroz Blanco.
Snacks/Other:
Brownie, Popsy Helado.
more...
2323 kcal
Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 0.5 kg a Week
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deisy443's Weight History
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