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gidaee0729
Journal
16 Apr 21
gidaee0729's Journal, 16 Apr 21
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Weigh In record (no journal entry) for 16 April 2021
54 kg
Lost so far:
6 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2021:
319 kcal
Fat: 12.23g | Prot: 20.53g | Carbs: 31.32g.
Lunch:
Huevo Frito, Chop Suey de Pollo, Unimarc Puré de Papas.
Snacks/Other:
Colun Leche Descremada.
more...
1712 kcal
Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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gidaee0729's Weight History
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