Weigh In record (no journal entry) for 16 April 2021
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68.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3097 kcal
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Fat: 90.76g | Prot: 179.65g | Carbs: 401.28g.
Breakfast: Isadora Frijoles Refritos Negros, Extra Special Pan Pita, Aguacate, Tomates, Lala Queso Manchego, SuKarne Carne Deshebrada de Res, Zanahoria, Okko Rice Cakes con Quinoa, Skippy Crema de Cacahuate Baja en Grasa, Granvita Avena Instantánea Integral Sabor Fresas con Crema, Granvita Avena Instantánea Integral con Arándanos 0% Azúcar, Kellogg's Special K Original, Plátano, Lala Lala 100. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli Cocido (sin Grasa Añadida en la Cocina), Tortillas de Maíz, Aceite de Oliva, Primavera Mantequilla, Pechuga de Pollo a la Plancha, Papa Cocida, Primavera Mantequilla, Okko Rice Cakes con Quinoa, Manzana. Dinner: Hamburguesa Grande con Condimentos y Verduras, Papas a la Francesa (Prefritas, Congeladas). Snacks/Other: Bistec de Res, Tortillas de Maíz, Zero43 Proteina. more...
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2417 kcal
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Exercise:
Walking (brisk) - 4/mph - 32 minutes, Weight Training (moderate) - 1 hour and 41 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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mivan5912's Weight History
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