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again the same weight, well I'm thinking to buy new scale :)
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70 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 17.73g | Prot: 55.11g | Carbs: 151.06g.
Breakfast: Coffee with Milk, Coffee with Cream and Sugar, Whole Wheat Bread, Bananas, Cheese, Fruit Yogurt (Nonfat). Lunch: Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast, Whole Wheat Bread. more...
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2582 kcal
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Exercise:
Fitness - 10 minutes, Dance (slow step) - 25 minutes, Desk Work - 2 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 35 minutes. more...
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steady weight
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 Comments
like Garfields scale used to say: "Don't blame the messenger"
02 Apr 14 by member: puhpine
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Yeah, but i have to blame someone, i can't blame myself :P hihi
03 Apr 14 by member: krofnica
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then blame your ancestors that usually works for most people...
03 Apr 14 by member: puhpine
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hehe, I was just kidding,of course that those numbers came from my own mistakes...
03 Apr 14 by member: krofnica
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krofnica's Weight History
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