Weigh In record (no journal entry) for 16 April 2021
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74.8 kg
Lost so far: 24.5 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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1002 kcal
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Fat: 66.28g | Prot: 62.88g | Carbs: 53.39g.
Lunch: Farm Fresh Hard Boiled Eggs, Trader Joe's Raw Sunflower Seeds, Mixed Salad Greens, Wild Harvest Mixed Greens & Spinach Salad, Carrots, For You Radishes, Wholly Guacamole Avocado Verde with Tomatillo Salsa. Dinner: Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Heavy Cream, Coffee, Cream (Half & Half), Starbucks Caffe Americano (Grande), Half and Half Cream. more...
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Losing 0.9 kg a Week
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AzureRaven's Weight History
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