Weigh In record (no journal entry) for 02 April 2014
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79.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 41.77g | Prot: 57.81g | Carbs: 219.18g.
Breakfast: Kecambah, Putih Telur, Nasi Merah. Lunch: Nanas, Semar Mendem, WRP Chocolate Flavor Nutritious Drink. Dinner: Blewah Melon, Rambutan, Nanas, Roti Panggang Gandum. more...
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Losing 1.2 kg a Week
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