Weigh In record (no journal entry) for 16 April 2021
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78.0 kg
Lost so far: 5.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 71.33g | Prot: 55.18g | Carbs: 153.06g.
Breakfast: Navels Oranges , Espresso Coffee, Florida Crystals Organic Raw Cane Sugar, Up&Up Men's Daily Multivitamin. Lunch: Doritos Cool Ranch Tortilla Chips, Safeway French Bread, Kraft Singles American Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Papa Murphy's Pizza Italian Calzone (Large). Snacks/Other: Nabisco Nutter Butter (Package), Maker's Mark Bourbon Whiskey, Doritos Cool Ranch Tortilla Chips. more...
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Gaining 0.6 kg a Week
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Scooter 421's Weight History
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